Barry Sweatman v10c/1:29r...3 row
417
Meters
1:34.3
Time
1:53.0
Pace
30
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 453 |
| Overall Time | 4:15.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 31 |
| Stroke Count | 50 |
| Drag Factor | 131 |
April 20, 2024 08:09:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.3 | 417 | 1:53.0 | 242 | 1133 | 31 | |
| 0:32.8 | 143 | 1:54.6 | 232 | 1098 | 31 | |
| r: 1:29 | 20 | |||||
| 0:31.6 | 139 | 1:53.6 | 238 | 1120 | 32 | |
| r: 1:12 | 16 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| r36 |
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JB Op LFG 🏴☠️ 🚣♂️WU
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