Barry Sweatman v16c/1:59r...5 row
930m
Meters
3:04.4
Time
1:39.1
Pace
80
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 1,035m |
| Overall Time | 12:47.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 32 |
| Stroke Count | 102 |
| Drag Factor | 130 |
April 23, 2024 07:22:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.4 | 930m | 1:39.1 | 359 | 1536 | 32 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:59 | 21m | |||||
| 0:38.1 | 190m | 1:40.2 | 347 | 1495 | 33 | |
| r: 2:05 | 19m | |||||
| 0:37.0 | 187m | 1:38.9 | 361 | 1544 | 32 | |
| r: 2:08 | 24m | |||||
| 0:35.3 | 181m | 1:37.5 | 377 | 1599 | 32 | |
| r: 2:10 | 22m | |||||
| 0:34.0 | 177m | 1:36.0 | 395 | 1659 | 34 | |
| r: 1:21 | 19m | |||||
| r105m |
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Workout Graph
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JB Op LFG 🚣♂️ WOD 🏴☠️
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