Barry Sweatman v10c/0:45r...3 row
417m
Meters
1:34.6
Time
1:53.4
Pace
30
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 456m |
| Overall Time | 3:09.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 48 |
| Drag Factor | 130 |
April 24, 2024 06:44:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.6 | 417m | 1:53.4 | 240 | 1125 | 30 | |
| 0:32.8 | 142m | 1:55.4 | 227 | 1081 | 31 | |
| r: 0:45 | 19m | |||||
| 0:31.6 | 139m | 1:53.6 | 238 | 1120 | 30 | |
| r: 0:50 | 20m | |||||
| 0:30.2 | 136m | 1:51.0 | 256 | 1180 | 32 | |
| r39m |
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