Barry Sweatman v10c/1:07r...3 row
404m
Meters
1:29.4
Time
1:50.6
Pace
30
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:34.0 |
| Overall Distance | 441m |
| Overall Time | 4:03.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 31 |
| Stroke Count | 47 |
| Drag Factor | 127 |
April 27, 2024 07:51:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.4 | 404m | 1:50.6 | 258 | 1189 | 31 | |
| 0:30.6 | 137m | 1:51.6 | 251 | 1164 | 31 | |
| r: 1:07 | 16m | |||||
| 0:29.5 | 134m | 1:50.0 | 262 | 1203 | 31 | |
| r: 1:27 | 21m | |||||
| 0:29.4 | 134m | 1:49.7 | 265 | 1212 | 31 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JB Op LFG 🏴☠️ 🚣♂️WU
app.erg.zone