Barry Sweatman v10c/1:09r...3 row
404m
Meters
1:29.4
Time
1:50.6
Pace
30
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 444m |
| Overall Time | 3:46.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 31 |
| Stroke Count | 48 |
| Drag Factor | 128 |
April 29, 2024 06:41:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.4 | 404m | 1:50.6 | 258 | 1189 | 31 | |
| 0:31.6 | 140m | 1:52.8 | 243 | 1137 | 30 | |
| r: 1:09 | 21m | |||||
| 0:29.9 | 135m | 1:50.7 | 258 | 1186 | 32 | |
| r: 1:08 | 19m | |||||
| 0:27.9 | 130m | 1:47.3 | 283 | 1274 | 32 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JB Op LFG 🏴☠️ 🚣♂️WU
app.erg.zone