Barry Sweatman v10c/1:57r...3 row
410m
Meters
1:31.8
Time
1:51.9
Pace
30
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 457m |
| Overall Time | 5:20.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 48 |
| Drag Factor | 122 |
May 06, 2024 08:03:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.8 | 410m | 1:51.9 | 249 | 1158 | 30 | |
| 0:32.1 | 141m | 1:53.8 | 237 | 1116 | 30 | |
| r: 1:57 | 27m | |||||
| 0:30.4 | 137m | 1:50.9 | 256 | 1181 | 32 | |
| r: 1:52 | 20m | |||||
| 0:29.3 | 133m | 1:50.1 | 262 | 1201 | 31 | |
| r47m |
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Workout Graph
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