Barry Sweatman 3x500m/1:00r SkiErg
1,500m
Meters
5:40.5
Time
1:53.5
Pace
105
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,570m |
| Overall Time | 7:40.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 45 |
| Stroke Count | 260 |
| Drag Factor | 87 |
May 07, 2024 05:24:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 45 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 45 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 46 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 46 | |
| r70m |
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Workout Graph
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3 x 500m ⛷️ Op LFG
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