Barry Sweatman v10c/1:08r...3 row
417m
Meters
1:34.8
Time
1:53.6
Pace
30
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:21.0 |
| Overall Distance | 460m |
| Overall Time | 3:55.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 120 |
May 13, 2024 06:35:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.8 | 417m | 1:53.6 | 238 | 1120 | 30 | |
| 0:33.4 | 144m | 1:55.9 | 224 | 1072 | 31 | |
| r: 1:08 | 21m | |||||
| 0:31.4 | 139m | 1:52.9 | 243 | 1135 | 31 | |
| r: 1:13 | 22m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| r43m |
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