Barry Sweatman v20c/0:56r...4 row
1,031m
Meters
3:40.4
Time
1:46.8
Pace
80
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,083m |
| Overall Time | 6:35.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 117 |
| Drag Factor | 121 |
May 22, 2024 06:45:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.4 | 1,031m | 1:46.8 | 287 | 1286 | 31 | |
| 0:57.2 | 264m | 1:48.3 | 275 | 1247 | 31 | |
| r: 0:56 | 17m | |||||
| 0:56.5 | 262m | 1:47.8 | 279 | 1260 | 32 | |
| r: 0:57 | 17m | |||||
| 0:54.2 | 256m | 1:45.8 | 295 | 1315 | 32 | |
| r: 1:02 | 18m | |||||
| 0:52.5 | 251m | 1:44.5 | 306 | 1353 | 32 | |
| r52m |
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Workout Graph
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JB Op LFG 🚣🏻 WOD
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