Barry Sweatman v30c/1:02r...3 row
1,178
Meters
4:14.1
Time
1:47.8
Pace
90
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,221 |
| Overall Time | 6:24.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 122 |
May 25, 2024 08:32:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.1 | 1,178 | 1:47.8 | 279 | 1260 | 31 | |
| 1:26.3 | 397 | 1:48.6 | 273 | 1238 | 31 | |
| r: 1:02 | 20 | |||||
| 1:25.1 | 394 | 1:47.9 | 278 | 1256 | 31 | |
| r: 1:08 | 23 | |||||
| 1:22.7 | 387 | 1:46.8 | 287 | 1287 | 31 | |
| r43 |
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