Barry Sweatman v30c/1:02r...3 row
1,178m
Meters
4:14.1
Time
1:47.8
Pace
90
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,221m |
| Overall Time | 6:24.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 122 |
May 25, 2024 08:32:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.1 | 1,178m | 1:47.8 | 279 | 1260 | 31 | |
| 1:26.3 | 397m | 1:48.6 | 273 | 1238 | 31 | |
| r: 1:02 | 20m | |||||
| 1:25.1 | 394m | 1:47.9 | 278 | 1256 | 31 | |
| r: 1:08 | 23m | |||||
| 1:22.7 | 387m | 1:46.8 | 287 | 1287 | 31 | |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JB Op LFG 🚣🏻🏴☠️
app.erg.zone