Barry Sweatman v10c/1:02r...3 row
418
Meters
1:35.4
Time
1:54.1
Pace
30
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 460 |
| Overall Time | 3:44.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 123 |
May 27, 2024 07:28:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.4 | 418 | 1:54.1 | 236 | 1110 | 29 | |
| 0:32.6 | 142 | 1:54.7 | 231 | 1096 | 29 | |
| r: 1:02 | 20 | |||||
| 0:31.8 | 140 | 1:53.5 | 239 | 1122 | 30 | |
| r: 1:07 | 22 | |||||
| 0:30.9 | 138 | 1:51.9 | 249 | 1158 | 31 | |
| r42 |
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