Barry Sweatman v30c/1:00r...4 BikeErg
3,178
Meters
5:45.8
Time
1:48.8
Pace
120
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 3,312 |
| Overall Time | 8:53.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 86 |
| Revolution Count | 500 |
| Power/kg | 3.33 |
| Drag Factor | 86 |
May 28, 2024 05:00:22
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:45.8 | 3,178 | 1:48.8 | 272 | 1235 | 86 | |
| 1:31.4 | 822 | 1:51.1 | 255 | 1176 | 85 | |
| r: 1:00 | 44 | |||||
| 1:28.4 | 805 | 1:49.8 | 264 | 1209 | 86 | |
| r: 1:00 | 45 | |||||
| 1:25.1 | 788 | 1:47.9 | 278 | 1256 | 87 | |
| r: 1:08 | 45 | |||||
| 1:20.9 | 765 | 1:45.7 | 296 | 1318 | 89 | |
| r134 |
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