Barry Sweatman v30c/8:48r...3 SkiErg
1,304m
Meters
5:03.5
Time
1:56.3
Pace
90
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 17:33.0 |
| Overall Distance | 1,343m |
| Overall Time | 22:36.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 44 |
| Stroke Count | 226 |
| Drag Factor | 85 |
May 29, 2024 07:25:49
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,304m | 1:56.3 | 222 | 1064 | 44 | |
| 1:42.7 | 438m | 1:57.2 | 217 | 1047 | 44 | |
| r: 8:48 | 20m | |||||
| 1:40.8 | 434m | 1:56.1 | 223 | 1069 | 45 | |
| r: 8:45 | 19m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 45 | |
| r39m |
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Workout Graph
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