Barry Sweatman v10c/1:59r...3 row
414m
Meters
1:33.6
Time
1:53.0
Pace
30
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 454m |
| Overall Time | 5:30.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 31 |
| Stroke Count | 50 |
| Drag Factor | 122 |
June 03, 2024 06:43:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.6 | 414m | 1:53.0 | 242 | 1133 | 31 | |
| 0:32.3 | 141m | 1:54.5 | 233 | 1101 | 32 | |
| r: 1:59 | 19m | |||||
| 0:31.3 | 139m | 1:52.5 | 245 | 1143 | 31 | |
| r: 1:58 | 21m | |||||
| 0:30.1 | 135m | 1:51.4 | 253 | 1169 | 32 | |
| r40m |
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Workout Graph
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JB Op LFG 🏴☠️ 🚣♂️WU
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