Barry Sweatman 3x500m/1:00r SkiErg
1,500m
Meters
5:45.7
Time
1:55.2
Pace
103
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 7:45.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 45 |
| Stroke Count | 264 |
| Drag Factor | 84 |
June 04, 2024 05:49:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 45 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 44 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 46 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 47 | |
| r50m |
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Workout Graph
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3 x 500m ⛷️ Op LFG
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