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Barry Sweatman v200m/1:02r...10 row

2,000

Meters

7:08.8

Time

1:47.2

Pace

150

Calories

Rest Distance206
Rest Time12:42.0
Overall Distance2,206
Overall Time19:50.8
Average Watts284
Calories Per Hour1259
Stroke Rate31
Stroke Count226
Drag Factor121

June 08, 2024 09:16:46

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row / Sled Push Op LFG
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:08.8 2,000 1:47.2 284 1259 31
0:42.9 200 1:47.2 284 1258 31
r: 1:02 20
0:43.3 200 1:48.2 276 1247 32
r: 1:08 23
0:43.2 200 1:48.0 278 1250 33
r: 1:11 20
0:43.1 200 1:47.7 280 1252 32
r: 1:10 22
0:43.2 200 1:48.0 278 1250 32
r: 1:09 17
0:43.2 200 1:48.0 278 1250 32
r: 1:15 19
0:42.8 200 1:47.0 286 1261 32
r: 1:11 19
0:42.3 200 1:45.7 296 1276 31
r: 1:13 21
0:42.6 200 1:46.5 290 1267 31
r: 1:18 22
0:42.3 200 1:45.7 296 1276 31
r: 2:05 23
r206

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Workout Graph

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