Barry Sweatman v10c/2:07r...3 row
420m
Meters
1:36.0
Time
1:54.2
Pace
30
Calories
Rest Distance | 39m |
---|---|
Rest Time | 4:26.0 |
Overall Distance | 459m |
Overall Time | 6:02.0 |
Average Watts | 234 |
---|---|
Calories Per Hour | 1106 |
Stroke Rate | 30 |
Stroke Count | 51 |
Drag Factor | 120 |
June 10, 2024 06:34:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:36.0 | 420m | 1:54.2 | 234 | 1106 | 30 | |
0:33.9 | 145m | 1:56.8 | 219 | 1054 | 30 | |
r: 2:07 | 19m | |||||
0:31.4 | 139m | 1:52.9 | 243 | 1135 | 32 | |
r: 2:19 | 20m | |||||
0:30.6 | 137m | 1:51.6 | 251 | 1164 | 31 | |
r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.
JB Op LFG 🏴☠️ 🚣♂️WU
app.erg.zone