Barry Sweatman v10c/2:07r...3 row
420m
Meters
1:36.0
Time
1:54.2
Pace
30
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 459m |
| Overall Time | 6:02.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 120 |
June 10, 2024 06:34:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.0 | 420m | 1:54.2 | 234 | 1106 | 30 | |
| 0:33.9 | 145m | 1:56.8 | 219 | 1054 | 30 | |
| r: 2:07 | 19m | |||||
| 0:31.4 | 139m | 1:52.9 | 243 | 1135 | 32 | |
| r: 2:19 | 20m | |||||
| 0:30.6 | 137m | 1:51.6 | 251 | 1164 | 31 | |
| r39m |
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Workout Graph
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JB Op LFG 🏴☠️ 🚣♂️WU
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