Barry Sweatman v10c/2:09r...3 row
415m
Meters
1:33.6
Time
1:52.7
Pace
30
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 457m |
| Overall Time | 5:59.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 48 |
| Drag Factor | 121 |
June 17, 2024 07:08:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.6 | 415m | 1:52.7 | 244 | 1139 | 30 | |
| 0:33.4 | 144m | 1:55.9 | 224 | 1072 | 29 | |
| r: 2:09 | 20m | |||||
| 0:31.2 | 138m | 1:53.0 | 242 | 1133 | 31 | |
| r: 2:17 | 22m | |||||
| 0:29.1 | 133m | 1:49.3 | 267 | 1220 | 31 | |
| r42m |
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Workout Graph
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JB Op LFG 🏴☠️ 🚣♂️WU
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