Barry Sweatman v10c/2:17r...3 row
436m
Meters
1:42.9
Time
1:58.0
Pace
30
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 478m |
| Overall Time | 6:30.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 120 |
June 24, 2024 05:56:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.9 | 436m | 1:58.0 | 213 | 1033 | 29 | |
| 0:36.4 | 149m | 2:02.1 | 192 | 960 | 28 | |
| r: 2:17 | 20m | |||||
| 0:34.5 | 146m | 1:58.1 | 212 | 1030 | 30 | |
| r: 2:31 | 22m | |||||
| 0:32.0 | 140m | 1:54.2 | 234 | 1106 | 30 | |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JB Op LFG 🏴☠️ 🚣♂️WU
app.erg.zone