Barry Sweatman v10c/2:04r...3 row
412m
Meters
1:32.7
Time
1:52.5
Pace
30
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 448m |
| Overall Time | 5:35.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 49 |
| Drag Factor | 120 |
July 01, 2024 06:33:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.7 | 412m | 1:52.5 | 246 | 1146 | 31 | |
| 0:32.7 | 142m | 1:55.1 | 229 | 1089 | 31 | |
| r: 2:04 | 16m | |||||
| 0:30.6 | 137m | 1:51.6 | 251 | 1164 | 31 | |
| r: 1:59 | 20m | |||||
| 0:29.4 | 134m | 1:49.7 | 265 | 1212 | 33 | |
| r36m |
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Workout Graph
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JB Op LFG 🏴☠️ 🚣♂️WU
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