Barry Sweatman v20c/2:37r...3 row
777m
Meters
2:46.0
Time
1:46.8
Pace
60
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 818m |
| Overall Time | 8:26.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 31 |
| Stroke Count | 88 |
| Drag Factor | 120 |
July 01, 2024 06:58:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.0 | 777m | 1:46.8 | 287 | 1288 | 31 | |
| 0:56.8 | 263m | 1:47.9 | 278 | 1256 | 32 | |
| r: 2:37 | 21m | |||||
| 0:55.8 | 260m | 1:47.3 | 283 | 1274 | 31 | |
| r: 3:03 | 20m | |||||
| 0:53.5 | 254m | 1:45.3 | 300 | 1331 | 31 | |
| r41m |
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Workout Graph
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JB Op LFG WOD
app.erg.zone