Barry Sweatman v12c/3:22r...5 SkiErg
886m
Meters
3:29.9
Time
1:58.4
Pace
60
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 978m |
| Overall Time | 20:00.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 44 |
| Stroke Count | 156 |
| Drag Factor | 85 |
July 06, 2024 05:36:32
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.9 | 886m | 1:58.4 | 211 | 1024 | 44 | |
| 0:43.8 | 181m | 2:00.9 | 198 | 980 | 45 | |
| r: 3:22 | 20m | |||||
| 0:42.0 | 177m | 1:58.6 | 210 | 1021 | 44 | |
| r: 3:19 | 17m | |||||
| 0:41.9 | 177m | 1:58.3 | 211 | 1026 | 44 | |
| r: 3:21 | 20m | |||||
| 0:41.3 | 176m | 1:57.3 | 217 | 1045 | 44 | |
| r: 3:17 | 19m | |||||
| 0:40.9 | 175m | 1:56.8 | 219 | 1054 | 44 | |
| r: 3:12 | 16m | |||||
| r92m |
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Workout Graph
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JB Op LFG WOD
app.erg.zone