Barry Sweatman v10c/1:13r...3 row
414m
Meters
1:33.0
Time
1:52.3
Pace
30
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:29.0 |
| Overall Distance | 454m |
| Overall Time | 4:02.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 30 |
| Stroke Count | 47 |
| Drag Factor | 121 |
July 08, 2024 06:48:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.0 | 414m | 1:52.3 | 247 | 1150 | 30 | |
| 0:32.5 | 142m | 1:54.4 | 234 | 1103 | 30 | |
| r: 1:13 | 21m | |||||
| 0:30.7 | 137m | 1:52.0 | 249 | 1156 | 31 | |
| r: 1:16 | 19m | |||||
| 0:29.9 | 135m | 1:50.7 | 258 | 1186 | 30 | |
| r40m |
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Workout Graph
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JB Op LFG 🏴☠️ 🚣♂️WU
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