Barry Sweatman v25c/1:18r...6 row
1,961m
Meters
7:02.9
Time
1:47.8
Pace
150
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 2,077m |
| Overall Time | 16:56.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 219 |
| Drag Factor | 118 |
July 09, 2024 06:19:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.9 | 1,961m | 1:47.8 | 279 | 1260 | 30 | |
| 1:12.0 | 331m | 1:48.7 | 272 | 1236 | 30 | |
| r: 1:18 | 20m | |||||
| 1:12.1 | 331m | 1:48.9 | 271 | 1232 | 31 | |
| r: 1:18 | 21m | |||||
| 1:10.5 | 327m | 1:47.7 | 279 | 1261 | 31 | |
| r: 4:02 | 20m | |||||
| 1:11.3 | 329m | 1:48.3 | 275 | 1246 | 31 | |
| r: 1:13 | 17m | |||||
| 1:10.7 | 327m | 1:48.1 | 277 | 1253 | 31 | |
| r: 1:18 | 21m | |||||
| 1:06.3 | 316m | 1:44.9 | 303 | 1343 | 32 | |
| r: 0:45 | 17m | |||||
| r116m |
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Workout Graph
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JB Op LFG WOD 🚣🏻
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