Barry Sweatman 3x500m/1:00r SkiErg
1,500m
Meters
5:39.7
Time
1:53.2
Pace
105
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,551m |
| Overall Time | 7:39.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 45 |
| Stroke Count | 256 |
| Drag Factor | 85 |
July 13, 2024 07:49:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 45 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 44 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 46 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 46 | |
| r51m |
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Workout Graph
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3 x 500m ⛷️ Op LFG
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