Barry Sweatman v21c/2:07r...3 SkiErg
958m
Meters
3:53.2
Time
2:01.7
Pace
63
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 1,007m |
| Overall Time | 11:04.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 42 |
| Stroke Count | 166 |
| Drag Factor | 84 |
July 25, 2024 08:57:22
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.2 | 958m | 2:01.7 | 194 | 968 | 42 | |
| 1:17.1 | 318m | 2:01.2 | 196 | 976 | 44 | |
| r: 2:07 | 19m | |||||
| 1:18.1 | 320m | 2:02.0 | 193 | 962 | 43 | |
| r: 2:28 | 18m | |||||
| 1:18.0 | 320m | 2:01.8 | 193 | 965 | 42 | |
| r: 2:36 | 12m | |||||
| r49m |
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Workout Graph
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JB Op LFG WOD
app.erg.zone