Barry Sweatman v10c/1:11r...3 row
412m
Meters
1:32.5
Time
1:52.2
Pace
30
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:28.0 |
| Overall Distance | 448m |
| Overall Time | 4:00.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 48 |
| Drag Factor | 118 |
August 05, 2024 06:48:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.5 | 412m | 1:52.2 | 247 | 1151 | 30 | |
| 0:31.2 | 138m | 1:53.0 | 242 | 1133 | 31 | |
| r: 1:11 | 20m | |||||
| 0:31.2 | 138m | 1:53.0 | 242 | 1133 | 31 | |
| r: 1:17 | 16m | |||||
| 0:30.1 | 136m | 1:50.6 | 258 | 1188 | 30 | |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JB Op LFG 🏴☠️ 🚣♂️WU
app.erg.zone