Barry Sweatman 4x500m/1:00r SkiErg
2,000m
Meters
7:49.2
Time
1:57.3
Pace
135
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 10:49.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 42 |
| Stroke Count | 337 |
| Drag Factor | 84 |
August 10, 2024 08:54:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 42 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 42 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 43 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 43 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 43 | |
| r72m |
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Workout Graph
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4 x 500m ⛷️ Op LFG
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