Barry Sweatman v10c/1:13r...3 row
434m
Meters
1:42.1
Time
1:57.6
Pace
30
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 477m |
| Overall Time | 4:09.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 116 |
August 12, 2024 06:57:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.1 | 434m | 1:57.6 | 215 | 1040 | 29 | |
| 0:34.3 | 146m | 1:57.4 | 216 | 1043 | 30 | |
| r: 1:13 | 22m | |||||
| 0:34.4 | 146m | 1:57.8 | 214 | 1036 | 30 | |
| r: 1:14 | 21m | |||||
| 0:33.4 | 144m | 1:55.9 | 224 | 1072 | 29 | |
| r43m |
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Workout Graph
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JB Op LFG 🏴☠️ 🚣♂️WU
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