Barry Sweatman v300m/2:47r...7 row
1,998m
Meters
8:33.1
Time
2:08.4
Pace
131
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 22:21.0 |
| Overall Distance | 2,108m |
| Overall Time | 30:54.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 119 |
August 14, 2024 08:17:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.1 | 1,998m | 2:08.4 | 165 | 868 | 28 | |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:47 | 20m | |||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 29 | |
| r: 3:08 | 15m | |||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 28 | |
| r: 3:26 | 19m | |||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 27 | |
| r: 3:53 | 20m | |||||
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 28 | |
| r: 4:58 | 18m | |||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 29 | |
| r: 4:03 | 18m | |||||
| 1:24.7 | 199m | 3:32.8 | 36 | 424 | 26 | |
| r: 0:06 | 0m | |||||
| r110m |
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Workout Graph
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JB Op LFG WOD
app.erg.zone