Barry Sweatman v10c/1:07r...3 row
425m
Meters
1:37.8
Time
1:55.0
Pace
30
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 465m |
| Overall Time | 3:56.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 122 |
August 19, 2024 06:04:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.8 | 425m | 1:55.0 | 230 | 1090 | 30 | |
| 0:33.5 | 144m | 1:56.3 | 222 | 1065 | 30 | |
| r: 1:07 | 21m | |||||
| 0:32.5 | 142m | 1:54.4 | 234 | 1103 | 31 | |
| r: 1:12 | 19m | |||||
| 0:31.8 | 140m | 1:53.5 | 239 | 1122 | 30 | |
| r40m |
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Workout Graph
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