Barry Sweatman v300m/0:48r...4 SkiErg
1,200m
Meters
4:50.5
Time
2:01.0
Pace
76
Calories
Rest Distance | 57m |
---|---|
Rest Time | 2:23.0 |
Overall Distance | 1,257m |
Overall Time | 7:13.5 |
Average Watts | 197 |
---|---|
Calories Per Hour | 979 |
Stroke Rate | 42 |
Stroke Count | 204 |
Drag Factor | 86 |
August 21, 2024 06:37:32
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:50.5 | 1,200m | 2:01.0 | 197 | 979 | 42 | |
1:12.8 | 300m | 2:01.3 | 196 | 974 | 42 | |
r: 0:48 | 21m | |||||
1:13.1 | 300m | 2:01.8 | 194 | 966 | 42 | |
r: 0:48 | 18m | |||||
1:12.7 | 300m | 2:01.1 | 197 | 977 | 42 | |
r: 0:47 | 18m | |||||
1:11.9 | 300m | 1:59.8 | 203 | 999 | 43 | |
r57m |
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