Barry Sweatman v300m/0:48r...4 SkiErg

1,200m

Meters

4:50.5

Time

2:01.0

Pace

76

Calories

Rest Distance57m
Rest Time2:23.0
Overall Distance1,257m
Overall Time7:13.5
Average Watts197
Calories Per Hour979
Stroke Rate42
Stroke Count204
Drag Factor86

August 21, 2024 06:37:32

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

JB Op LFG ⛷️🏋🏻‍♂️
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:50.5 1,200m 2:01.0 197 979 42
1:12.8 300m 2:01.3 196 974 42
r: 0:48 21m
1:13.1 300m 2:01.8 194 966 42
r: 0:48 18m
1:12.7 300m 2:01.1 197 977 42
r: 0:47 18m
1:11.9 300m 1:59.8 203 999 43
r57m

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Workout Graph

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