Barry Sweatman v10c/1:05r...3 row
427m
Meters
1:39.4
Time
1:56.3
Pace
30
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:21.0 |
| Overall Distance | 465m |
| Overall Time | 4:00.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 122 |
August 26, 2024 08:05:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.4 | 427m | 1:56.3 | 222 | 1063 | 29 | |
| 0:34.0 | 144m | 1:58.0 | 213 | 1032 | 30 | |
| r: 1:05 | 18m | |||||
| 0:33.2 | 143m | 1:56.0 | 224 | 1070 | 29 | |
| r: 1:16 | 20m | |||||
| 0:32.2 | 141m | 1:54.1 | 235 | 1109 | 30 | |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JB Op LFG 🏴☠️ 🚣♂️WU
app.erg.zone