Barry Sweatman v250m/0:45r...11 row
4,500m
Meters
16:16.5
Time
1:48.5
Pace
332
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,734m |
| Overall Time | 26:46.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 120 |
August 28, 2024 07:24:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.5 | 4,500m | 1:48.5 | 274 | 1243 | 29 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | |
| r: 0:45 | 21m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:45 | 17m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | |
| r: 0:45 | 17m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | |
| r: 1:00 | 24m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| r: 1:00 | 21m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 29 | |
| r: 2:00 | 22m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | |
| r: 1:00 | 24m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | |
| r: 1:00 | 23m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | |
| r: 0:45 | 26m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | |
| r: 0:45 | 20m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | |
| r: 0:45 | 19m | |||||
| r234m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JB Op LFG 🚣🏻 WOD
app.erg.zone