Barry Sweatman 6x1000m/1:10r BikeErg
6,000m
Meters
10:15.0
Time
1:42.5
Pace
239
Calories
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 7,919m |
| Overall Time | 16:05.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| RPM | 79 |
| Revolution Count | 814 |
| Power/kg | 3.98 |
| Drag Factor | 134 |
September 01, 2024 08:27:51
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:15.0 | 6,000m | 1:42.5 | 325 | 1418 | 79 | |
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 77 | |
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 78 | |
| 1:43.2 | 1,000m | 1:43.2 | 318 | 1395 | 78 | |
| 1:42.4 | 1,000m | 1:42.4 | 326 | 1421 | 79 | |
| 1:41.4 | 1,000m | 1:41.4 | 336 | 1455 | 80 | |
| 1:38.1 | 1,000m | 1:38.1 | 371 | 1575 | 83 | |
| r1,919m |
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Workout Graph
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JB WOD 🏴☠️
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