Barry Sweatman v10c/1:10r...3 row
427m
Meters
1:38.4
Time
1:55.2
Pace
30
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 462m |
| Overall Time | 4:00.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 123 |
September 02, 2024 05:48:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.4 | 427m | 1:55.2 | 229 | 1087 | 29 | |
| 0:34.1 | 145m | 1:57.5 | 215 | 1040 | 30 | |
| r: 1:10 | 17m | |||||
| 0:33.3 | 143m | 1:56.4 | 222 | 1063 | 29 | |
| r: 1:12 | 18m | |||||
| 0:31.0 | 138m | 1:52.3 | 247 | 1150 | 31 | |
| r35m |
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Workout Graph
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JB Op LFG 🏴☠️ 🚣♂️WU
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