Barry Sweatman v200m/1:36r...8 SkiErg
1,529m
Meters
6:41.3
Time
2:11.2
Pace
91
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 13:52.0 |
| Overall Distance | 1,645m |
| Overall Time | 20:33.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 40 |
| Stroke Count | 261 |
| Drag Factor | 83 |
September 02, 2024 06:33:19
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.3 | 1,529m | 2:11.2 | 155 | 833 | 40 | |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 41 | |
| r: 1:36 | 18m | |||||
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 40 | |
| r: 1:53 | 16m | |||||
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 41 | |
| r: 1:59 | 15m | |||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 43 | |
| r: 2:08 | 17m | |||||
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 41 | |
| r: 2:11 | 19m | |||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 43 | |
| r: 2:14 | 15m | |||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 41 | |
| r: 1:48 | 16m | |||||
| 0:51.5 | 129m | 3:19.6 | 44 | 451 | 36 | |
| r: 0:03 | 0m | |||||
| r116m |
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Workout Graph
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