Barry Sweatman v25c/2:34r...5 row
973m
Meters
3:29.1
Time
1:47.4
Pace
75
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 1,086m |
| Overall Time | 12:16.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 109 |
| Drag Factor | 126 |
September 04, 2024 07:53:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.1 | 973m | 1:47.4 | 282 | 1270 | 31 | |
| 1:11.9 | 331m | 1:48.6 | 273 | 1240 | 31 | |
| r: 2:34 | 16m | |||||
| 0:56.8 | 262m | 1:48.3 | 275 | 1245 | 31 | |
| r: 2:17 | 19m | |||||
| 0:41.5 | 194m | 1:46.9 | 286 | 1284 | 30 | |
| r: 2:01 | 39m | |||||
| 0:25.8 | 124m | 1:44.0 | 311 | 1369 | 33 | |
| r: 1:16 | 17m | |||||
| 0:13.2 | 63m | 1:44.7 | 304 | 1347 | 32 | |
| r: 0:39 | 22m | |||||
| r113m |
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Workout Graph
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JB Op LFG WOD
app.erg.zone