Barry Sweatman v10c/1:11r...3 row
407m
Meters
1:30.4
Time
1:51.0
Pace
30
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 446m |
| Overall Time | 3:53.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 46 |
| Drag Factor | 125 |
September 09, 2024 05:39:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.4 | 407m | 1:51.0 | 256 | 1179 | 30 | |
| 0:30.9 | 138m | 1:51.9 | 249 | 1158 | 31 | |
| r: 1:11 | 18m | |||||
| 0:29.6 | 134m | 1:50.4 | 260 | 1194 | 30 | |
| r: 1:12 | 21m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| r39m |
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Workout Graph
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JB Op LFG 🏴☠️ 🚣♂️WU
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