Barry Sweatman v21c/0:42r...6 row
1,655m
Meters
5:58.8
Time
1:48.3
Pace
126
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,772m |
| Overall Time | 10:28.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 125 |
September 09, 2024 06:21:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.8 | 1,655m | 1:48.3 | 275 | 1245 | 31 | |
| 1:00.5 | 278m | 1:48.8 | 272 | 1234 | 32 | |
| r: 0:42 | 20m | |||||
| 1:00.9 | 278m | 1:49.5 | 266 | 1216 | 31 | |
| r: 0:45 | 20m | |||||
| 1:00.2 | 277m | 1:48.6 | 273 | 1238 | 32 | |
| r: 0:49 | 18m | |||||
| 0:59.9 | 276m | 1:48.5 | 274 | 1242 | 32 | |
| r: 0:54 | 19m | |||||
| 0:59.0 | 274m | 1:47.6 | 280 | 1265 | 32 | |
| r: 0:47 | 20m | |||||
| 0:58.3 | 272m | 1:47.1 | 284 | 1278 | 31 | |
| r: 0:33 | 20m | |||||
| r117m |
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Workout Graph
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