Barry Sweatman v16c/2:33r...5 BikeErg
1,888m
Meters
4:49.8
Time
2:33.4
Pace
69
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 2,056m |
| Overall Time | 15:32.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 77 |
| Revolution Count | 281 |
| Power/kg | 1.19 |
| Drag Factor | 102 |
September 14, 2024 08:50:42
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:49.8 | 1,888m | 2:33.4 | 97 | 633 | 77 | |
| 0:48.2 | 435m | 1:50.8 | 257 | 1185 | 80 | |
| r: 2:33 | 44m | |||||
| 0:48.7 | 436m | 1:51.6 | 251 | 1164 | 80 | |
| r: 2:49 | 42m | |||||
| 0:47.2 | 429m | 1:50.0 | 263 | 1204 | 81 | |
| r: 2:49 | 42m | |||||
| 0:46.2 | 423m | 1:49.2 | 269 | 1224 | 82 | |
| r: 2:28 | 40m | |||||
| 1:39.6 | 165m | 10:03.6 | 2 | 305 | 71 | |
| r: 0:04 | 0m | |||||
| r168m |
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Workout Graph
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JB Op LFG WOD
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