Barry Sweatman v10c/1:07r...3 row
415m
Meters
1:34.5
Time
1:53.8
Pace
30
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 453m |
| Overall Time | 3:53.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 45 |
| Drag Factor | 129 |
September 16, 2024 06:01:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.5 | 415m | 1:53.8 | 237 | 1116 | 28 | |
| 0:33.1 | 142m | 1:56.5 | 221 | 1060 | 29 | |
| r: 1:07 | 20m | |||||
| 0:30.9 | 138m | 1:51.9 | 249 | 1158 | 29 | |
| r: 1:12 | 18m | |||||
| 0:30.5 | 137m | 1:51.3 | 254 | 1173 | 28 | |
| r38m |
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