Barry Sweatman 3x500m/1:00r SkiErg
1,500m
Meters
6:47.7
Time
2:15.9
Pace
104
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 8:47.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 37 |
| Stroke Count | 259 |
| Drag Factor | 85 |
September 17, 2024 06:43:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.7 | 1,500m | 2:15.9 | 139 | 779 | 37 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 44 | |
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 29 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 46 | |
| r46m |
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Workout Graph
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3 x 500m ⛷️ Op LFG
app.erg.zone