Barry Sweatman v10c/1:11r...3 row
409m
Meters
1:31.5
Time
1:51.8
Pace
30
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 447m |
| Overall Time | 3:53.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 47 |
| Drag Factor | 126 |
September 23, 2024 06:54:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.5 | 409m | 1:51.8 | 250 | 1160 | 30 | |
| 0:31.2 | 139m | 1:52.2 | 248 | 1152 | 31 | |
| r: 1:11 | 19m | |||||
| 0:30.6 | 137m | 1:51.6 | 251 | 1164 | 31 | |
| r: 1:11 | 19m | |||||
| 0:29.7 | 135m | 1:50.0 | 263 | 1205 | 30 | |
| r38m |
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Workout Graph
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JB Op LFG 🏴☠️ 🚣♂️WU
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