Barry Sweatman v30c/3:08r...3 row
1,220m
Meters
4:30.4
Time
1:50.8
Pace
90
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 1,281m |
| Overall Time | 15:52.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 125 |
September 25, 2024 06:02:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,220m | 1:50.8 | 257 | 1185 | 30 | |
| 1:29.5 | 405m | 1:50.4 | 259 | 1192 | 30 | |
| r: 3:08 | 22m | |||||
| 1:31.2 | 409m | 1:51.4 | 253 | 1169 | 30 | |
| r: 3:37 | 22m | |||||
| 1:29.7 | 405m | 1:50.7 | 258 | 1186 | 30 | |
| r: 4:37 | 17m | |||||
| r61m |
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Workout Graph
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JB Op LFG Row / Burpee
app.erg.zone