Barry Sweatman v20c/1:17r...4 BikeErg
2,192m
Meters
4:05.7
Time
1:52.0
Pace
80
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 2,322m |
| Overall Time | 8:10.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 80 |
| Revolution Count | 329 |
| Power/kg | 3.05 |
| Drag Factor | 98 |
September 25, 2024 06:16:23
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:05.7 | 2,192m | 1:52.0 | 249 | 1155 | 80 | |
| 1:00.2 | 544m | 1:50.6 | 258 | 1188 | 81 | |
| r: 1:17 | 44m | |||||
| 1:02.5 | 553m | 1:53.0 | 242 | 1134 | 80 | |
| r: 1:23 | 44m | |||||
| 1:02.7 | 554m | 1:53.1 | 241 | 1130 | 79 | |
| r: 1:25 | 42m | |||||
| 1:00.3 | 542m | 1:51.2 | 254 | 1174 | 81 | |
| r130m |
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Workout Graph
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JB Op LFG BE / DB Snatches
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