Barry Sweatman v10c/1:12r...3 row
413m
Meters
1:33.2
Time
1:52.8
Pace
30
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 453m |
| Overall Time | 5:01.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 47 |
| Drag Factor | 126 |
September 30, 2024 05:53:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.2 | 413m | 1:52.8 | 244 | 1138 | 30 | |
| 0:31.6 | 140m | 1:52.8 | 243 | 1137 | 30 | |
| r: 1:12 | 21m | |||||
| 0:31.3 | 139m | 1:52.5 | 245 | 1143 | 31 | |
| r: 2:16 | 19m | |||||
| 0:30.3 | 136m | 1:51.3 | 253 | 1171 | 30 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JB Op LFG 🏴☠️ 🚣♂️WU
app.erg.zone