Barry Sweatman v1000m/1:52r...4 BikeErg
4,000m
Meters
7:31.4
Time
1:52.8
Pace
140
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 4,116m |
| Overall Time | 13:43.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 79 |
| Revolution Count | 598 |
| Power/kg | 2.99 |
| Drag Factor | 101 |
September 30, 2024 06:32:10
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:31.4 | 4,000m | 1:52.8 | 244 | 1138 | 79 | |
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 79 | |
| r: 1:52 | 37m | |||||
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 79 | |
| r: 2:07 | 40m | |||||
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 79 | |
| r: 2:13 | 39m | |||||
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 79 | |
| r116m |
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Workout Graph
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JB Op LFG WOD
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