Barry Sweatman v30c/2:33r...3 SkiErg
904m
Meters
3:38.2
Time
2:00.6
Pace
60
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 958m |
| Overall Time | 9:48.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 41 |
| Stroke Count | 151 |
| Drag Factor | 86 |
October 04, 2024 08:10:21
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.2 | 904m | 2:00.6 | 199 | 985 | 41 | |
| 1:48.3 | 451m | 2:00.0 | 202 | 995 | 41 | |
| r: 2:33 | 18m | |||||
| 1:13.7 | 303m | 2:01.6 | 195 | 969 | 42 | |
| r: 1:48 | 18m | |||||
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 43 | |
| r: 1:49 | 18m | |||||
| r54m |
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Workout Graph
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