Barry Sweatman v10c/1:08r...3 row
414m
Meters
1:33.1
Time
1:52.4
Pace
30
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 458m |
| Overall Time | 3:52.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 47 |
| Drag Factor | 127 |
October 07, 2024 05:29:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.1 | 414m | 1:52.4 | 246 | 1147 | 29 | |
| 0:32.4 | 141m | 1:54.8 | 231 | 1094 | 28 | |
| r: 1:08 | 21m | |||||
| 0:30.4 | 136m | 1:51.7 | 251 | 1162 | 30 | |
| r: 1:11 | 23m | |||||
| 0:30.2 | 136m | 1:51.0 | 256 | 1180 | 30 | |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JB Op LFG 🏴☠️ 🚣♂️WU
app.erg.zone